BALANCE JOURNEY

I’m extremely happy with this course. The instructor explains and demonstrates relaxation techniques in a clear, engaging, and supportive way. She provides practical tools that make it much easier to cope with everyday challenges and organize my thoughts.

She is also incredibly kind and creates a warm, welcoming, and relaxed atmosphere, which I truly appreciate as someone with social anxiety. I’m a very stressed person in my daily life, and it has always been difficult for me to find classes that genuinely help—but this course really clicked for me.

One of the biggest strengths of the course is the instructor’s calm, warm voice. It has such a soothing and comforting effect that it makes the sessions even more relaxing.

I wholeheartedly recommend it!

I attended a stress management course and I can finally say that it wasn’t just hours of empty theory, but a valuable experience packed with practical tips. At last, something that really helps in this crazy world. The trainer was empathetic, professional and extremely well-prepared. I’ll be recommending it to others with a clear conscience. Let’s hope employers increasingly choose reliable companies like this one.

I can recommend it with a clear conscience!!

I took part in relaxation courses and training sessions led by Ms Magda. I can confidently say that these were some of my best self-care experiences in recent years. The sessions were conducted professionally, in an accessible manner and with a great deal of warmth and empathy. Ms Magda explained every element of the exercises in great detail, combining scientific knowledge with practical application. After a few weeks, I noticed a real difference in how I cope with stress. I’d recommend this to anyone looking for a tried-and-tested, effective method of relaxation.

I wholeheartedly recommend Magda’s workshops. I had the opportunity to take part in the Schultz training and workshops on visualisation and relaxation. It was an incredibly valuable experience for me.

Thanks to Magda’s calm teaching style and the atmosphere she creates, I was able to truly wind down and relax. The workshops helped me to calm my racing thoughts, relax deeply and pause for a moment amidst the daily rush. After each session, I felt greater peace and inner balance.

Magda is a warm, empathetic and professional person who leads her workshops with great dedication. I’m glad I was able to take part in them and I’m happy to recommend them to anyone looking for a moment’s respite and effective ways to relax.

The Balance Journey course was a truly special experience for me, and the autogenic training and visualisations led by Magdalena are incredibly powerful! We worked on deepening our body awareness, which in turn helped us to work with the nervous system.
The instructor combines a wealth of knowledge with sensitivity to what each participant needs; she explains what each technique involves and how it affects the body and mind.
I’d like to congratulate her on combining a solid theoretical foundation with warmth and mindfulness. Thank you for the valuable tools with which I’ve been ‘equipped’.

Thank you for the opportunity to take part in the courses run by Balance Journey. The format of the sessions, the instructor, and the dedication and passion she puts into every aspect of the training are exceptional. When I signed up for the first courses, I didn’t realise just how much they would change the way I look after my health and help me return to a full and healthy life. From raising awareness to learning and refining relaxation techniques, and ultimately building lasting peace of mind and improving my own wellbeing. I can wholeheartedly recommend Balance Journey as a place that anyone wishing to look after their health, build good habits and learn relaxation techniques should visit – and, above all, those who are struggling with stress. Thank you! I’m currently planning my next training sessions at Balance Journey 🙂 Ania

Highly recommend! Professional, well prepared classes and kind approach

I took part in a workshop on relaxation techniques led by Magda. She created a warm and welcoming atmosphere that encouraged participants to reflect on their well-being and stress levels. She introduced a variety of practical relaxation techniques, and I'm sure everyone can find something that works for them. I would highly recommend this workshop to anyone looking to reduce stress and improve their overall wellbeing